Grief and Healing

Life. It Literally Takes My Breath Away

This one’s about breathwork...the simple kind, the real kind. The kind that reminded me what my lungs are really for. Not on a yoga mat. Not in a retreat. Just here, in my messy life, one inhale at a time. It started with one breath. Now it’s a tool I can’t un-know. I’m not here to sell you some perfect breathing technique, I’m here to remind you that when life takes your breath away, you can learn to give it back.